Lifestyle & Wellness Reset

Integrative Treatment Programs

Stress, Lifestyle & Burnout Reset

Aston Private’s Lifestyle & Wellness Reset offers dedicated time away to focus on your health and wellbeing. Staying in a private Byron Bay residence, you will receive clinical care, one-on-one therapy, physical health support and holistic therapies tailored to your needs and goals.

When you manage a business, support a family or carry significant responsibilities, finding time for your own health can be challenging. You may notice changes in your sleep, energy or concentration, or find it harder to switch off.

We take time to understand what is affecting your health and what you would like to improve. Together, we establish clear priorities and develop a personalised plan to help you feel better and build healthier routines.

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Time to Focus on Your Health

Making time for your health can help you feel stronger, think more clearly and enjoy more of what matters to you.

Reset suits those experiencing prolonged stress, burnout, emotional exhaustion, or changes in sleep, motivation, and wellbeing. It may also support individuals facing anxiety, low mood, or challenging life transitions, following an assessment.

A residential stay creates space to step back from ongoing demands, understand patterns affecting their health, and consider what they want to change.

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Understanding What You Would Like to Improve

We start by understanding your physical and mental health, current pressures, daily routines, and your goals for the stay.

Together, we develop a clear plan around what you want to improve, whether that means building fitness, managing stress, thinking more clearly, or having more energy for the people and activities you enjoy.

We structure your care around these priorities and review it regularly to adjust the plan as needed.

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Physical Health, Fitness and Bodywork

Your program integrates a comprehensive range of holistic therapies designed to restore balance to body and mind.

Yoga, Pilates, or Qigong to help calm your nervous system, reduce stress hormones and improve physical fitness.

Craniosacral therapy, massage, and acupuncture release physical tension while promoting deep relaxation.

Personal training, walking and outdoor activities in Byron Bay’s natural environment boost mood, improve sleep, and restore energy.

Nutritional therapy supports your recovery through chef-prepared meals rich in brain-healthy nutrients, while creative therapies such as art, music, or journaling provide alternative ways to process emotions and gain insight.

Learn More About Our Treatments & Holistic Therapies

Where You Will Stay

We value your absolute privacy and comfort.

During your stay, you will reside in your own private residence. We have curated a range of accommodation options from private hinterland retreats to beachside properties. A member of your dedicated support team will be available on-site 24 hours a day to provide assistance and ensure your comfort.