Reset

Integrative Treatment Programs

7-21 Day Intensive Wellness Program

The Reset program is designed for individuals who need to step away from the demands of daily life to restore their mental, emotional, and physical health. Whether you’re dealing with executive burnout, chronic stress, depression, anxiety, or simply need time to recharge and gain clarity, our intensive wellness program provides the space and expert support you need to reset and rebuild.

Unlike programs focused on substance use, Reset addresses mental health, stress management, and preventative wellness through an integrated approach that treats the whole person. In just 7 to 21 days, you can experience profound shifts in your wellbeing, energy, and outlook.

A Program for Mental Health and Wellness

The Reset program is ideal for high-performing individuals experiencing executive burnout, chronic stress, or compassion fatigue who need intensive support to restore balance. It’s also designed for those dealing with depression, anxiety, or adjustment difficulties following major life changes such as divorce, loss, or career transitions.

If you’re experiencing early warning signs of decline in your mental or physical health, or simply recognise that your current pace is unsustainable, Reset provides the intervention needed before problems become crises. This program is for anyone who needs dedicated time to reassess priorities, develop healthier coping strategies, and build resilience for the future.

Reset does not involve medical detox or substance withdrawal management—for those needs, our Residential Rehab Program is more appropriate. The focus here is purely on mental health, stress management, and holistic wellness.

Learn More

Evidence-Based Treatment for Mental Wellbeing

Your Reset program includes daily one-on-one therapy with experienced psychologists who specialise in stress management, anxiety, depression, and life transitions. Using evidence-based approaches including Cognitive Behavioural Therapy, mindfulness-based therapies, and solution-focused techniques, your therapist helps you understand the root causes of your current challenges and develop practical strategies for lasting change.

Psychiatric support is available when needed for medication assessment and management, ensuring any underlying mental health conditions receive appropriate clinical attention. Our psychiatrists work collaboratively with your therapy team to provide comprehensive care.

You’ll also benefit from stress management education, learning evidence-based techniques for regulating your nervous system, managing difficult emotions, and building resilience against future challenges. These aren’t just theories—they’re practical tools you’ll use every day of your program and take home with you.

Schedule Consultation

Treatments & Holistic Therapies

Your program integrates a comprehensive range of holistic therapies designed to restore balance to body and mind. Daily yoga, meditation, and breathwork help calm your nervous system and reduce stress hormones. Massage therapy and acupuncture release physical tension while promoting deep relaxation. Personal training and outdoor activities in Byron Bay’s natural environment boost mood, improve sleep, and restore energy.

Nutritional therapy supports your recovery through chef-prepared meals rich in brain-healthy nutrients, while creative therapies such as art, music, or journaling provide alternative ways to process emotions and gain insight. Qigong and mindfulness practices help you develop greater body awareness and present-moment focus. Every therapy is carefully selected to support your unique goals and integrated into your daily schedule for maximum benefit.

Learn More

Where you will stay

We value your absolute privacy and comfort.
During your stay, you will reside in your own private residence. A member of your dedicated support team will be available on-site 24 hours a day to provide guidance and assistance.

See available options