Depression Treatment & Therapy

Understanding Depression

Depression is a common mental health condition that can significantly affect your overall well-being. It is often marked by persistent sadness, fatigue, hopelessness, and physical symptoms such as pain, sleep disturbances, and appetite changes.

It is estimated that at least one in seven people in Australia will experience depression at some point in their lives, according to the Black Dog Institute.

Common symptoms of depression include ongoing low mood, loss of interest in activities once enjoyed, and withdrawal from friends, family, work, or study. You may experience increased irritability, frustration, and sleep disturbances such as insomnia or sleeping more. Fatigue and pain often worsen, and some people rely more on drugs and alcohol to numb emotional pain.

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Common Types of Depression

Major Depressive Disorder (MDD), also known as clinical depression, is characterised by persistent sadness, loss of interest in activities, fatigue, changes in sleep and appetite, and difficulty concentrating. Symptoms typically last for most of the day, nearly every day, for at least two weeks.

Persistent Depressive Disorder (Dysthymia) is a long-term form of depression. Its symptoms are milder than those of major depression but last for two years or more. While individuals may still function, they often feel chronically low.

Bipolar Disorder, formerly known as manic depression, involves alternating episodes of depression and mania or hypomania, characterised by high energy, impulsivity, and euphoria. The depressive episodes resemble those of major depression.

Postpartum Depression (PPD), also known as perinatal depression, can affect some mothers during pregnancy and after childbirth. It involves feelings of sadness, exhaustion, anxiety, and difficulties in bonding with the baby.

Seasonal Affective Disorder (SAD) is a form of depression linked to seasonal changes, often becoming more noticeable in winter when daylight is shorter. Symptoms typically improve with the arrival of spring and summer.

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Integrative Treatment for Depression

At Aston Private, we take a holistic and integrated approach to treating depression. Our team consists of doctors, psychiatrists, psychotherapists, naturopaths, and complementary health practitioners. Each program is uniquely customised to meet the specific needs of each client.

Comprehensive medical, psychiatric and psychological assessments form the foundation of your treatment. We conduct thorough evaluations to understand the severity of your depression, identify any contributing factors such as hormonal imbalances or vitamin deficiencies, and determine whether medication may be beneficial.

Intensive psychotherapy addresses the psychological roots of your depression. Using evidence-based approaches including Cognitive Behavioural Therapy (CBT), Interpersonal Therapy, and mindfulness-based cognitive therapy, your therapist helps you identify negative thought patterns, develop healthier perspectives, and build practical coping strategies. We also address any underlying trauma, grief, or life circumstances contributing to your depression.

Holistic therapies support your recovery by addressing the physical and spiritual aspects of healing. Exercise and physical activity through personal training, yoga, and outdoor activities in Byron Bay’s natural environment help regulate mood-boosting neurotransmitters. Nutritional therapy ensures your diet supports brain health and energy levels. Massage, acupuncture, and bodywork help release physical tension and promote relaxation.

A structured daily routine provides the framework for recovery. Your days include therapy sessions, wellness activities, nutritious meals, and time for rest and reflection—all designed to lift mood, increase energy, and rebuild hope for the future.

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Recovery and Relapse Prevention

Treatment at Aston Private isn’t just about alleviating current symptoms—it’s about building resilience and preventing future episodes of depression. We help you identify your personal warning signs that depression may be returning and develop an action plan for responding quickly if symptoms emerge.

Lifestyle strategies become part of your ongoing wellness plan, including regular exercise, sleep hygiene, stress management techniques, and social connection. You’ll learn to recognise and challenge negative thought patterns before they spiral into full depressive episodes.

Ongoing support continues after your residential stay. We create a comprehensive aftercare plan including therapy connections in your area, medication management protocols if needed, and follow-up appointments with our team. You’ll have access to crisis support and regular check-ins to ensure you maintain your progress.

For many, depression is a recurring condition that requires ongoing awareness and management. At Aston Private, you will gain the tools, insights, and support needed to recognise early warning signs, maintain healthy habits, and seek help when necessary.

In the peaceful environment of Byron Bay, with expert clinical support and comprehensive holistic care, you can break free from depression and rediscover hope, energy, and joy in your life.

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Depression Treatment

Understanding Depression

Common Types of Depression

Integrative Treatment for Depression

Recovery and Relapse Prevention

Other Mental Health

Other conditions we treat

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